Meditation Challenge
Build the foundation for your meditation self-practice
Meditation doesn't need to be complicated and it is an accessible stress-relieving practice for everyone. For all levels, this meditation challenge is the perfect way to start meditating for the first time or to deepen your existing practice. In just 10 minutes a day, learn about the foundations of creating a daily practice, potential challenges, and how to overcome them. Dina draws on her mindfulness and meditation instructor qualifications and gently guides you through a step-by-step process on how to make meditation a sustainable habit. You will be introduced to a variety of daily guided meditations, as well as a range fascinating meditation practices including breath awareness, body scanning, affirmations, and mantras.
What you can achieve with this course
- Gain a greater understanding of the wide array of benefits related to meditation.
- Learn from a meditation expert about the practice’s key foundational elements.
- Explore challenges, alternatives, and the different ways in which to support your practice.
- Take a step-by-step journey through the process of meditation, and create your own meditative identity.
- Deepen your practice by examining different focus areas to ensure you find calm in the chaos.
Dina Ghandour
Dina Ghandour, a yoga, mindfulness, and meditation instructor based in the United Arab Emirates, dedicates her teaching and her practice to helping people heal and find calm amongst the chaos. With an aim to make yoga and meditation more accessible through a safe and uplifting environment, Dina shows others how anyone can start a meditation practice anytime and anywhere.
Course Features
- Start the course anytime
- 2 hours on-demand learning
- 15 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Course Outline
Week 1 Foundations of a Daily Meditation Practice
Week 2 The Challenges We Face, and Overcoming Them
Week 3 Methods of Meditation
Masterclass
Get a glimpse of Dina's accessible approach to meditation in this masterclass which offers a snapshot of what to expect in the meditation challenge. Meditation has the power to enhance many areas of life and a challenge is the perfect way to get started.
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