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Course Plan

Meditation Challenge

Build the foundation for your meditation self-practice

From the foundations of a daily practice, potential challenges and overcoming them, to varied methods of performing, meditation is accessible to everyone. Dina Ghandour draws on her mindfulness and meditation instructor qualifications to offer a step-by-step process on how to find a seat for your meditation, how to create it as a new habit, and how to learn to simply sit and be with your thoughts, as well as a range of fascinating meditation practices including breath awareness, body scanning, affirmations, and mantras. For all levels, this 3-week challenge is the perfect way to start meditating for the first time or to deepen your existing practice.

What you can achieve with this course

  • Gain a greater understanding of the wide array of benefits related to meditation.
  • Learn from a meditation expert about the practice’s key foundational elements.
  • Explore challenges, alternatives, and the different ways in which to support your practice.
  • Take a step-by-step journey through the process of meditation, and create your own meditative identity.
  • Deepen your practice by examining different focus areas to ensure you find calm in the chaos.

Dina Ghandour

Yoga, Mindfulness, & Meditation Instructor

Dina Ghandour, a yoga, mindfulness, and meditation instructor based in the United Arab Emirates, dedicates her teaching and her practice to helping people heal and find calm amongst the chaos. With an aim to make yoga and meditation more accessible through a safe and uplifting environment, Dina shows others how anyone can start a meditation practice anytime and anywhere.  


Course Features

  •   Start the course anytime
  •   2 hours on-demand learning
  •   15 short lessons with expert videos
  •   Daily tasks to apply new knowledge practically
  •   Lifetime access to videos & notes
  •   Certificate of completion
Join Now For $39.99

Course Outline



Discover in Dina’s master class key foundational elements for meditation, and learn how to deepen your practice to find calm amid the chaos in this snapshot of her full course.

Meditation Challenge

Build the foundation for your meditation self-practice

Join Now For $39.99

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