The Science of Happiness at Work
Foundations of Well-Being for a Thriving Work Experience
To have a successful work-life balance, you need to first think about what resources are actually available in both so that you don't feel guilty whether you're immersed in one or the other. Discover in this 4-week course the crucial tools and tips on how you can achieve more well-being and life balance in a practical, easy, and realistic way.
What you can achieve with this course
- Understand the fundamentals of well-being in the workplace and define what they mean to you.
- Create a realistic balance between your personal and professional life.
- Discover tools to boost workplace engagement and productivity, and explore and initiate strategies to promote well-being.
- Examine your source of information, learn tactics to deal with unpredictable events, and change for the better.
- Build techniques to overcome challenging times at work, and a better mindset when things don't go the way you want.
A graduate of the United Arab Emirates University, and current Director at the Emirates Center for Happiness Research, Noof Aljneibi received her Master’s in Applied Positive Psychology from the University of Pennsylvania in 2018. Since then, she has worked with various governmental entities to design and execute strategies to promote well-being at the workplace and is driven to impart essential techniques and knowledge to help build a culture that appreciates well-being, whether you are a team member, team leader, or business owner.
- Start the course anytime
- 6 hours on-demand learning
- 20 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Week 1 The Culture of Wellness
Week 2 How Does Well-Being Affect Performance
Week 3 How to Manage Stress and Build Mental Resilience
Week 4 Emotional Intelligence at Work
Get a snapshot of Virgil’s course, and discover some of the practical tools he teaches to boost your confidence, as you begin your journey of overcoming self-doubt in this master class.