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Overview
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Course Plan

5-Day Breathwork Challenge

Transform Your Life One Breath at a Time

Breathwork is a powerful natural way to manage physical and emotional discomfort, such as stress and anxiety. This 5-Day Breathwork Challenge will introduce you to popular breathing techniques in under 10 minutes a day and offer a great way to create a healthy daily routine to reduce stress and feel more balanced. Eylin shares simple breathing techniques and practical methods that you can practice anytime and anywhere throughout the day.

Challenge Highlights

  • Explore and be gently guided through different and transformative breathing techniques and practices, developing a deeper understanding of yourself and your relationship with your breath.
  • Learn how to activate the body's relaxation response to reduce stress and anxiety, accessing the subconscious mind to gain insight, process experiences, and slow down the nervous system.
  • Increase circulation of fresh oxygen in the body, clearing emotional and energetic blockages to feel more energized.
  • Be inspired to continue practicing breathwork beyond the course, integrating it into your daily life to become more mindful and feel a greater sense of calm and peace.

Eylin Perez

Holistic Life Coach, Yoga, Mindfulness, Meditation & Breathwork Instructor

Eylin Perez has extensive knowledge and experience working in stress management, resilience, better sleep, and anxiety management strategies. Having started her practice in Peru at 15, Eylin – a certified holistic life coach – integrates all her past learnings to help improve the mental health of others, and creates awareness of mindful and healthy practices that can be incorporated into a thriving balanced lifestyle.

 

Course Features

  •   Start the course anytime
  •   2 hours on-demand learning
  •   9 short lessons with expert videos
  •   Daily tasks to apply new knowledge practically
  •   Lifetime access to videos & notes
  •  Certificate of completion
Join Now for $19.99

Course Outline

5-Day Breathwork Challenge

Transform Your Life One Breath at a Time

Join Now for $19.99

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